Daily schedule of activity
Take a walk, meet friends or do a yoga class! The choice is yours
As we get older, it’s even more important to stay fit, mentally active and connected to friends, family and the community, so we can live our future lives in better health. Our simple mobile app, gives you ideas and inspiration, every day, to help you plan activities your week and make positive changes to your life!
You set the goals you think are achievable, and tell us what you have managed to do
To get fitter and healthier, you can do a little bit more every week, at your own pace
We collate your achievements and share easy to understand charts with you
We’re looking for some special help in trialling our product to make sure it’s as good as it can be! Would you like to be a trailblazer? Would you like to receive special rewards as a thank you? If so, sign up today by giving us your email address. We’ll be in touch very soon! Remember, you will need to validate your email address, so look out for us in your mailbox.
It’s really important to maintain muscle strength, which we naturally lose as we get older if we don’t do regular exercise. Keeping mentally active is essential, as is being socially connected to other people. All these things help us age positively and enjoy a healthy happier life
We believe a positive approach helps everyone. So, for those who don’t know where to start, those who just need a little help to get up and running or those who would relish having somewhere to keep track of plans, we’ve designed our brand-new mobile app to guide you through the process. You'll find it full of ideas and inspiration for a more active healthier life
With a range of activities, ideas, and active tracking of your achievements, you can check in daily via our mobile app for updates and set your plan of action for the day! You may be visiting a local attraction, walking the dog, perfecting Pilates, or enjoying a game of sudoku.
Designed for those aged 55+, we've made sure all you need to do is make small improvements every day, to get you on the road to health and fitness.