As we get older, it’s even more important to stay fit, mentally alert and connected to friends, family and the community.
Don’t worry if you don’t know where to start.
We're here to help!
Our simple app guides you through the process, step by step, to help you plan and track your week to make it fun and rewarding!
It’s really important to keep fit and active to maintain muscle strength, which we naturally lose as we get older if we don’t do regular exercise. We need to exercise our brains too! We also need to keep connected to other people. All these things help us age positively.
We believe positive ageing helps everyone. So, for those who don’t know where to start, those who just need a little help to get up and running or those who would relish having somewhere to keep track of plans, we’ve designed our brand-new app to guide you through the process.
With a range of activities, ideas, and active tracking of your achievements, you can check in daily for updates and see your plan of action for the day! You may be visiting a local attraction, walking the dog, perfecting Pilates, or enjoying a game of sudoku. It all adds up to Life Points – our special active lifestyle system that keeps you on the right track.